Discover

Your Origins Story

Mental health and recovery counseling services for folx in North Carolina, South Carolina, Florida,
Connecticut and Vermont.

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About Us

We are a team of authentic clinicians here to help YOU achieve your goals. In our space, you don’t have to mask who you are. In our space, we explore your strengths and what you want for your future. In our space, we get real and help you Discover Your Origins Story.

About Us

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Our Specialties

Anxiety Counseling

You’re overwhelmed daily, feeling like you can’t quite catch your breath. You would label yourself as “anxious” and may experience muscle tension, restlessness, feeling like you want to crawl out of your own skin, and anxiety or panic attacks. Slowing everything down seems impossible and you want to learn skills to quiet the worry. We can work with that.

Career and Professional Stress Counseling

You try so hard at everything you do. You have dedicated your life to your accomplishments. It feels like a sigh of relief when others praise you for your ambition and dedication to others. Underneath, you also feel a sense of emptiness. No matter how hard you work, it always feels like something is missing. To others it might look like you have it all, but under all your busyness is the fear that you are not enough.

Depression Counseling

You may be thinking, “Aren’t we all a little depressed?” Terms like depression are commonly tossed around to depict a general feeling of sadness. It might be time to talk when most days you feel there is a heavy cloud weighing you down. You may feel as though getting out of the bed in the morning is impossible, and completing everyday tasks is getting harder by the minute. Even reading this far down the page is a chore.

LGBTQIA+ Advocate & Ally

Identifying as LGBTQIA+ is not a disorder. In our space, you won’t need to justify your existence or plead your case. You’ve had experiences that have left an impression and are looking for a way to unravel all the pieces. Whether you’re facing life changes, anxiety, depression, addiction, religious trauma or self-esteem, we can navigate the journey together.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

Our Blog Posts

Motivation and Elephants

Motivation is fickle, isn’t it? You look at something, you know you need to do it, but you just can’t. Some people try to will power their way through the task. It might work. Other people try to set aside time, hoping that would be enough. And sometimes it is. Still...

Finding a Therapist

Looking for a therapist is a constructive positive thing to do in your life. It does not matter if you are seeking help for larger mental health issues, or if you need help gaining clarity or distance in a specific situation. A therapist can act as a supportive and...

The Dangers of “See that wasn’t so hard!”

The Autistic and ADHD Experience This article is written purely in the context of a brain diagnosed as autistic, as ADHD, or both combined. To understand my point, we first have to have a shared understanding of what it means to have a different brain than the...

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