Neurodivergence
Affirming articles for autistic and ADHD adults and the people who love them: motivation, routines, insurance, and support that fits how your brain works.
Motivation and Elephants
When you can’t start or finish things, it isn’t always laziness. Meet five “elephants” that stall motivation, and how to work with them.
The Dangers of “See that wasn’t so hard!”
Why “see, that wasn’t so hard” can backfire for autistic and ADHD people, and what to say instead when someone gets through something difficult.
2 Things Right, 1 Thing to Improve
Struggling with a routine? Try the “2 things right, 1 thing to improve” exercise to borrow what already works in your day and apply it where you’re stuck.
A neurodivergent’s guide to contesting a bill after insurance ruled it not medically necessary.
A step-by-step, sensory-friendly script for disputing a bill your insurer marked “not medically necessary,” from decoding the EOB to making the call.
Ready when you are
Reaching out is the hardest part. Book a consult online or give us a call, and we’ll help you find a therapist who fits your needs, your identity and your schedule.