Self-Esteem
Build a kinder, steadier sense of self-worth. Affirming therapy for self-esteem and self-criticism from Origins in North Carolina and online.
- 4 clinicians at Origins
- 4 accepting or with limited availability
- In person across North Carolina and online
Low self-esteem often sounds like a harsh inner voice, comparing yourself to others or feeling that you have to earn your place. It is frequently rooted in early experiences, discrimination or relationships that made you feel small.
Therapy helps you notice and question that inner critic, understand where it came from and practice treating yourself with the kindness you offer others. Change tends to be gradual, and we focus on what feels realistic and true to you.
Common questions
Why do I feel like I am not good enough?
Those feelings often come from early messages, trauma, bullying or living in environments that did not affirm you. They are learned, which means they can change.
How does therapy build self-esteem?
By helping you understand the patterns behind negative beliefs, practice self-compassion and take actions that fit your values.
How do I find an Origins therapist for Self-Esteem?
4 Origins clinicians list Self-Esteem on their profile, and all of them are accepting new clients or have limited availability right now. They see clients in person in Cary NC and Durham NC – Southpark and online in 4 states. Use the therapist directory to filter for Self-Esteem, read each clinician's profile and book a free 15-minute consultation online or at 252-220-0420.
Related reading
Meet the clinicians
Each clinician below lists this in their profile. Select a card to read more and book a free consultation.
Jasmine Johnson
MS, LCMHCA, LCASA, NCC · Therapist (she/her)
Virtual therapy for kids 10+, teens, adults, and couples who are worn out from overthinking, over-explaining, and putting everyone else first.
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, Children
- Insurance: Aetna, BCBS
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Allisa Dilling
MS, LCMHCA, NCC · Therapist (she/her)
Therapy for kids, teens, parents, and educators who want more calm, connection, and confidence.
- In person: Cary NC · Durham NC – Southpark
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, Children
- Insurance: Aetna, BCBS, CHAMPVA +1
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Dr. Crissa Allen
PhD, LCMHC, NCC · Therapist (she/her)
Therapy for high achievers who are ready to stop living by everyone else's expectations and feel more at home in their own lives.
- Online: North Carolina
- Ages: Adults
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Tae’Sia Hall
MS, LCMHC, LCASA · Therapist (she/her)
Online therapy for teens and adults who are tired of always having to be the strong one.
- Online in 4 states
- Ages: Adolescents/Teens, Adults
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Listed by availability first, then by whether the clinician's own summary mentions this focus. Fit is something you work out with a clinician, which is what the free 15-minute consultation is for.
Find care near you
Clinicians at these offices list this in their profile and see clients in person. Select an office for its address, hours and clinicians.
Cary, NC
110 Iowa Ln, Suite 201, Cary, NC
Durham – Southpark
5007 Southpark Dr, Suite 200-B, Durham, NC
Related topics
Not quite what you are looking for? Browse more, or search the whole directory.
Find the right fit
Book a free 15-minute consultation or give us a call, and we’ll help you find a clinician who fits your needs, your identity and your schedule.