Individual Therapy
One-on-one therapy tailored to you, in person across North Carolina and online. Meet affirming Origins clinicians and book a free consultation.
- 14 clinicians at Origins
- 13 accepting or with limited availability
- In person across North Carolina and online
Individual therapy is a one-on-one space to work on what matters to you, whether that is anxiety, trauma, identity, relationships or feeling stuck. Your clinician tailors the approach to your goals, your pace and your life.
Our clinicians offer affirming, evidence-informed individual therapy, in person at our North Carolina offices or online. Not sure how to choose? Read our guide to finding a therapist and start with a free 15-minute consultation.
Common questions
How long is an individual therapy session?
Sessions are typically about 50 minutes, and you and your clinician decide how often to meet.
How many sessions will I need?
It depends on your goals. Some people work on a specific concern for a few months, while others continue longer. You can review it with your clinician as you go.
How do I book Individual Therapy at Origins?
14 Origins clinicians offer Individual Therapy, and 13 of them are accepting new clients or have limited availability right now. They see clients in person in Cary NC, Durham NC – Chapel Hill Rd, Durham NC – Southpark, Elkin NC and Greenville, NC and online in 9 states. Use the therapist directory to filter for Individual Therapy, read each clinician's profile and book a free 15-minute consultation online or at 252-220-0420.
Related reading
Meet the clinicians
Each clinician below lists this in their profile. Select a card to read more and book a free consultation.
Jasmine Johnson
MS, LCMHCA, LCASA, NCC · Therapist (she/her)
Virtual therapy for kids 10+, teens, adults, and couples who are worn out from overthinking, over-explaining, and putting everyone else first.
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, Children
- Insurance: Aetna, BCBS
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Stephanie Manosalvas
MSW, LCSWA · Therapist (she/her/ella)
Bilingual, culturally responsive therapy for faith, identity, anxiety, ADHD, perimenopause and menopause, and major life transitions.
- In person: Cary NC
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, College Students
- Insurance: Aetna, BCBS, CHAMPVA +1
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Allisa Dilling
MS, LCMHCA, NCC · Therapist (she/her)
Therapy for kids, teens, parents, and educators who want more calm, connection, and confidence.
- In person: Cary NC · Durham NC – Southpark
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, Children
- Insurance: Aetna, BCBS, CHAMPVA +1
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Amy Leach
MSW, LCSW · Therapist (she/her)
Trauma therapy, EMDR and couples counseling, so you can find steady ground.
- In person: Durham NC – Southpark
- Online: North Carolina
- Ages: Adolescents/Teens, Adults
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Dr. Crissa Allen
PhD, LCMHC, NCC · Therapist (she/her)
Therapy for high achievers who are ready to stop living by everyone else's expectations and feel more at home in their own lives.
- Online: North Carolina
- Ages: Adults
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Ellis Graham
MS, LMFT · Therapist (she/they)
Queer, neurodivergent-affirming therapy for anxiety, trauma, relationships, and the exhaustion of holding everything together.
- Online in 7 states
- Ages: Adolescents/Teens, Adults
- Insurance: Aetna, CHAMPVA, Cigna +2
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Jessica Carlyle
MS, LCMHCA · Therapist (she/her)
Therapy for people-pleasers, helpers, and trauma survivors who are ready to make space for themselves too.
- In person: Greenville, NC
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, Children
- Insurance: Aetna, BCBS, CHAMPVA
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Kayla Bullard
MSW, LCSW · Therapist (she/her)
Affirming therapy for women, pregnant people, birthing parents, and neurodivergent clients who are exhausted from holding everything together.
- In person: Elkin NC
- Online: North Carolina
- Ages: Adolescents/Teens, Adults
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Madison (“Madi”) Fulford
MS, LCMHCA, LCASA · Therapist (she/her)
OCD & Anxiety Therapy for Ages 12+ in Greenville, NC
- In person: Greenville, NC
- Online: North Carolina
- Ages: Adolescents/Teens, Adults
- Insurance: Aetna, BCBS, CHAMPVA +1
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Tae’Sia Hall
MS, LCMHC, LCASA · Therapist (she/her)
Online therapy for teens and adults who are tired of always having to be the strong one.
- Online in 4 states
- Ages: Adolescents/Teens, Adults
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Lacey Cottingham
MSW, LCSW · Therapist (she/her)
Neurodivergent-affirming therapy for complex trauma, dissociation, and the things you've been told you should just try harder to overcome.
- In person: Durham NC – Southpark
- Online in 4 states
- Ages: Adults
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟠 Limited Availability
Madison Heath
MSW, LCSW · Therapist (she/her)
Neurodivergent-affirming therapy for executive dysfunction, perfectionism, OCD, and the pressure to somehow do all the things.
- Online: North Carolina
- Ages: Adults
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟠 Limited Availability
Tavi Hawn
MSW, LCSW, LCSW-C · Therapist & Clinical Lead (they/them)
Liberatory, affirming therapy for trauma, shame, identity, relationships, and the things you thought you'd already worked through.
- In person: Durham NC – Chapel Hill Rd
- Online: Maryland · North Carolina
- Ages: Adolescents/Teens, Adults, Children
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟠 Limited Availability
Audrey Doidge
MS, LCMHC · Therapist (she/her)
Neurodivergent-affirming therapy for people who are tired of trying to make default advice work for a brain that works differently.
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, College Students
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟡 Waitlist
Find care near you
Clinicians at these offices list this in their profile and see clients in person. Select an office for its address, hours and clinicians.
Cary, NC
110 Iowa Ln, Suite 201, Cary, NC
Durham – Chapel Hill Rd
2009 Chapel Hill Road, Durham, NC
Durham – Southpark
5007 Southpark Dr, Suite 200-B, Durham, NC
Elkin, NC
111 Church Street, Suite A, Elkin, NC
Greenville, NC
704 Cromwell Drive, Suite A, Greenville, NC
Related topics
Not quite what you are looking for? Browse more, or search the whole directory.
Find the right fit
Book a free 15-minute consultation or give us a call, and we’ll help you find a clinician who fits your needs, your identity and your schedule.