Starting Therapy
Everything you need before your first session: how to find a therapist, when to start, how insurance works, and how to book a free 15-minute consultation.
A Beginner’s Guide to Using Insurance for Counseling / Therapy
Deductibles, copays, superbills and networks explained in plain language, plus how out-of-network benefits and opting out of insurance work for therapy.
How to Book Your FREE 15-Minute Consultation
A step-by-step guide to booking your free 15-minute phone consultation with an Origins therapist, what to expect on the call, and how to prepare.
Is It A Good Time to Start Therapy?
Wondering if it’s the right time for therapy? Check the signs, bust common myths about cost and “not bad enough,” and see what starting really looks like.
Finding a Therapist
Choosing a therapist is personal. Get practical questions to ask, places to look, and ways to tell whether someone is the right fit for you.
Ready when you are
Reaching out is the hardest part. Book a consult online or give us a call, and we’ll help you find a therapist who fits your needs, your identity and your schedule.