she/her
Tae’Sia Hall
MS, LCMHC, LCASA
Online therapy for teens and adults who are tired of always having to be the strong one.
🟢 Accepting clients
Adolescents/Teens | Adults
Couples Therapy | Individual Therapy
Tae'Sia Hall, MS, LCMHC, LCASA, provides virtual therapy for teens and adults across North Carolina, South Carolina, Florida, and Vermont. She supports clients navigating trauma, anxiety, identity, relationships, emotional overwhelm, perfectionism, life stress, and substance use with a warm, direct, trauma-informed approach.
Meet with Tae'Sia
Free 15-minute phone consultation · Eastern Time
Statewide telehealth in Florida, North Carolina, South Carolina, Vermont
$200 per session
Limited sliding scale fees available
Therapy for When Staying Strong Is Wearing You Out
Maybe you’ve gotten really good at pushing through. You show up, handle what needs to be handled, and stay strong for the people around you, even when you’re overwhelmed underneath it all.
You may be carrying anxiety, trauma, relationship stress, questions about your identity, pressure to get everything right, or emotions that are hard to name. Maybe you’ve spent so much time surviving that you’re not even sure what feeling like yourself is supposed to look like anymore.
Tae’Sia works virtually with teens and adults who want a place where they don’t have to perform, filter themselves, or arrive with the perfect explanation for what’s wrong. Therapy can be somewhere you finally slow down, understand what’s underneath the noise, and start finding your own voice again.
I help people with
Approaches I use
My Approach to Therapy
Tae’Sia’s approach is relational, trauma-informed, compassionate, direct, and deeply human. She pays attention not only to what you say, but also to the things that are difficult to put into words. You don’t have to show up polished or know exactly what you need before therapy can begin.
Depending on your needs, Tae’Sia draws from Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), EMDR, Narrative Therapy, and other trauma-informed approaches. Her work balances practical tools with deeper exploration of the experiences, relationships, identities, and patterns that have shaped how you move through the world.
Therapy with Tae’Sia can include compassion and challenge, honesty and softness, difficult conversations, awkward moments, and humor when it fits. She isn’t interested in forcing you into a version of yourself that feels more convenient for everyone else. The goal is to help you understand yourself, take up more space in your own life, and move forward with more confidence and choice.
"I've spent so long being strong for everyone else that I don't even know what I need anymore. I'm tired of holding everything in and pretending I'm okay when I feel overwhelmed underneath it all."
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A Little About Tae'Sia
Tae’Sia earned her master’s degree in Clinical Counseling with a concentration in Rehabilitation Studies from East Carolina University. She is a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist Associate in North Carolina and has practiced therapy since 2022.
Before and throughout her clinical work, Tae’Sia gained experience supporting veterans, clients involved with the criminal justice system, DSS-involved families, children, teens, and adults. Those experiences shaped an approach that recognizes how trauma, relationships, identity, substance use, family systems, and the circumstances surrounding someone’s life can all affect mental health.
Outside of therapy, Tae’Sia enjoys gaming, anime, going to the gym, finding her next great meal, and spending time with her calico cat, Asheerah. She brings that same authenticity into therapy and believes meaningful clinical work does not require pretending therapists or clients are anything other than real people.
My Expertise
Education
- Master of Science in Clinical Counseling, Rehabilitation Studies concentration: East Carolina University
Professional Credentials & Training
- Licensed Clinical Mental Health Counselor (LCMHC), License #18859: North Carolina Board of Licensed Clinical Mental Health Counselors
- Licensed Clinical Addictions Specialist Associate (LCASA), Credential #LCAS-28920: North Carolina Addictions Specialist Professional Practice Board
- Certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): TF-CBT National Therapist Certification Program, issued October 2024; expires October 2029.
Articles by Tae'Sia
Flying Under Pressure: Managing Anxiety Without Burning Out in the Aviation Industry
Anxiety, stress and burnout are common in aviation careers. Discover discreet grounding tools, warning signs to watch for, and private support options.
The Hidden Imposter: What Naruto Can Teach Us About Self-Doubt
Feeling like a fraud despite your success? See what Naruto’s journey reveals about imposter syndrome and practical ways to quiet your inner critic.
