Madison Heath

You know the thing needs to get done. You may even know exactly how to do it. But somehow you’re still staring at it, avoiding it, thinking about it, feeling guilty about not doing it, and wondering why everyone else seems better at this whole adulting thing.

Maybe you’re caught in cycles of procrastination, overwhelm, perfectionism, or fear of failure. Starting tasks feels impossible, responsibilities pile up faster than you can organize them, and the harder you criticize yourself, the more stuck you become.

Madison works with adults navigating ADHD, autism, executive dysfunction, OCD, anxiety, depression, trauma, perfectionism, and the exhaustion of trying to force themselves through life with strategies that don’t fit how their brains actually work.

Therapy isn’t about turning you into someone who’s better at pushing through. It’s about understanding what’s underneath the avoidance, finding approaches that work with your brain instead of against it, and rebuilding confidence in your ability to make choices and move forward.

Madison earned both her Bachelor of Social Work and Master of Social Work from the University of North Carolina Wilmington. She entered the mental health field in 2020 and began providing outpatient telehealth therapy in 2021.

Before focusing on her current work with adults, Madison gained experience in community mental health and child and family therapeutic services. Her clinical interests now center on neurodivergence, executive functioning, OCD, trauma, perfectionism, anxiety, depression, self-compassion, motivation, and helping clients develop greater autonomy in their lives.

As a bi member of the LGBTQIA+ community, Madison values creating therapy where clients’ identities and intersections are welcomed rather than merely tolerated.

Outside of work, she enjoys yoga, botanical Lego sets, rainbow-colored puzzles, comfortable pants, and the occasional dog cameo during telehealth sessions. Client pets are welcome too.