Mindfulness/Mindfulness Therapy
Mindfulness-based therapy builds present-moment awareness to ease stress, anxiety and rumination. Find mindfulness therapists at Origins in NC and online.
- 4 clinicians at Origins
- 3 accepting or with limited availability
- In person across North Carolina and online
Mindfulness is the practice of paying attention to the present moment without judgment. In therapy it helps you notice thoughts, feelings and body sensations without getting swept away by them.
Mindfulness practices are woven into approaches such as ACT and DBT and used for stress, anxiety, rumination and emotional regulation. Practices are adapted to be accessible and trauma-sensitive, since sitting still can be hard for some people. See Micro Mindfulness.
Common questions
Do I have to meditate?
No. Mindfulness can be as brief as a minute of noticing your breath, and can be movement-based or eyes-open.
Is mindfulness safe for trauma survivors?
It can be, when adapted with care. Tell your clinician if certain practices feel uncomfortable so they can adjust.
How do I find a therapist who offers mindfulness?
4 Origins clinicians offer Mindfulness, and 3 of them are accepting new clients or have limited availability right now. They see clients in person in Greenville, NC and online in North Carolina. Use the therapist directory to filter for Mindfulness, read each clinician's profile and book a free 15-minute consultation online or at 252-220-0420.
Related reading
Meet the clinicians
Each clinician below lists this in their profile. Select a card to read more and book a free consultation.
Dr. Crissa Allen
PhD, LCMHC, NCC · Therapist (she/her)
Therapy for high achievers who are ready to stop living by everyone else's expectations and feel more at home in their own lives.
- Online: North Carolina
- Ages: Adults
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Jessica Carlyle
MS, LCMHCA · Therapist (she/her)
Therapy for people-pleasers, helpers, and trauma survivors who are ready to make space for themselves too.
- In person: Greenville, NC
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, Children
- Insurance: Aetna, BCBS, CHAMPVA
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Madison (“Madi”) Fulford
MS, LCMHCA, LCASA · Therapist (she/her)
OCD & Anxiety Therapy for Ages 12+ in Greenville, NC
- In person: Greenville, NC
- Online: North Carolina
- Ages: Adolescents/Teens, Adults
- Insurance: Aetna, BCBS, CHAMPVA +1
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Audrey Doidge
MS, LCMHC · Therapist (she/her)
Neurodivergent-affirming therapy for people who are tired of trying to make default advice work for a brain that works differently.
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, College Students
- Insurance: Aetna, BCBS, CHAMPVA +3
- Fee: $200 per session, limited sliding scale
🟡 Waitlist
Listed by availability first, then by whether the clinician's own summary mentions this focus. Fit is something you work out with a clinician, which is what the free 15-minute consultation is for.
Find care near you
Clinicians at these offices list this in their profile and see clients in person. Select an office for its address, hours and clinicians.
Greenville, NC
704 Cromwell Drive, Suite A, Greenville, NC
Related topics
Not quite what you are looking for? Browse more, or search the whole directory.
Find the right fit
Book a free 15-minute consultation or give us a call, and we’ll help you find a clinician who fits your needs, your identity and your schedule.