Strengths-Based Therapy
Strengths-based therapy builds on what is already working in your life. Find strengths-based therapists at Origins in North Carolina and online.
- 2 clinicians at Origins
- 2 accepting or with limited availability
- In person across North Carolina and online
Strengths-based therapy starts from what you already do well: your resilience, skills, relationships and values. Instead of focusing only on what is wrong, it builds on what is working.
Your clinician helps you notice strengths you may overlook, especially if you have been told you are too much or not enough, and use them to face challenges and reach your goals.
Common questions
Does strengths-based therapy ignore problems?
No. It addresses difficulties directly while using your existing strengths and resources to do so.
Is it a good fit if I feel I have no strengths?
Yes. Many people find it hard to see their own strengths at first, and part of the work is discovering them.
How do I find a therapist who offers Strengths-Based Therapy?
2 Origins clinicians offer Strengths-Based Therapy, and all of them are accepting new clients or have limited availability right now. They see clients in person in Cary NC and Durham NC – Southpark and online in North Carolina. Use the therapist directory to filter for Strengths-Based Therapy, read each clinician's profile and book a free 15-minute consultation online or at 252-220-0420.
Related reading
Meet the clinicians
Each clinician below lists this in their profile. Select a card to read more and book a free consultation.
Jasmine Johnson
MS, LCMHCA, LCASA, NCC · Therapist (she/her)
Virtual therapy for kids 10+, teens, adults, and couples who are worn out from overthinking, over-explaining, and putting everyone else first.
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, Children
- Insurance: Aetna, BCBS
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Allisa Dilling
MS, LCMHCA, NCC · Therapist (she/her)
Therapy for kids, teens, parents, and educators who want more calm, connection, and confidence.
- In person: Cary NC · Durham NC – Southpark
- Online: North Carolina
- Ages: Adolescents/Teens, Adults, Children
- Insurance: Aetna, BCBS, CHAMPVA +1
- Fee: $200 per session, limited sliding scale
🟢 Accepting clients
Listed by availability first, then by whether the clinician's own summary mentions this focus. Fit is something you work out with a clinician, which is what the free 15-minute consultation is for.
Need help finding the right therapist?
Only 2 clinicians list this focus in the directory. That does not necessarily mean the practice cannot help; call or text and we will look beyond the tags with you.
Find care near you
Clinicians at these offices list this in their profile and see clients in person. Select an office for its address, hours and clinicians.
Cary, NC
110 Iowa Ln, Suite 201, Cary, NC
Durham – Southpark
5007 Southpark Dr, Suite 200-B, Durham, NC
Related topics
Not quite what you are looking for? Browse more, or search the whole directory.
Find the right fit
Book a free 15-minute consultation or give us a call, and we’ll help you find a clinician who fits your needs, your identity and your schedule.